Yoga Wolf LLC

Our Services

Note:

Please note that while I am not a yoga therapist, I have a wide range of experiences to draw from to help guide you in your exploration of yoga.

Advanced Studies

General Schedule: 1rst Thursday of the Month; 7:45pm to 9:00pm

Pre-registration: Required

Description: We will explore some more complicated variations of poses, take more time to hold poses, and spend more time on pranayama and meditation:

Athletes in Motion

Description: Yoga and dance training for competitive teenagers. Read more about AiM.

Cancer Survivors

Fee: $12/class or a five-class pass for $54

A gentle hatha yoga class to help ease you back into motion after and during surgeries and treatments. You go at your own pace and following your own abilities. All levels of experience and recovery welcome.

Family Yoga series

Description: This three week session is designed to connect you with your family members. It doesn't matter who's in your family or what your experience levels are. There will be times to work together with interesting partner poses and interactive movements, matching different sizes and ages, as well as time to explore independence with side-by-side work. There is laughter often, challenges, and quietness too. Depending on who's around, we may try a non-competetive game. Balance, co-ordination, flexibility, and patience are all explored. This is one of my favorite classes to teach, partly designed working with my own children. I'm afraid that the class is not set up for children under 5. Also, I have found that it is difficult to work on seriously injured bodies in these classes--that kind of work is best left for other yoga classes--but it is a great way to meditate with the family and have some "serious playtime" together.

Family Yoga Nights

Fee: $25/class/family

Pre-registration: Required

General Schedule: 3rd Friday of every month

Description: An hour of yoga for the whole family one Friday evening a month. Check Finder for dates.

Group Classes

Fee: $12/class or a five-class pass for $54; First group class at Yoga Wolf is free!

Description: Classes are open to all ability and experience levels. I prefer to think of myself as a facilitator of yoga rather than a teacher, and each class will be lead in a noncompetitive, encouraging way. There will be times of working hard. There will be times of silence. There will also be times of silliness and laughter. Yoga is about where you are in your practice, not about me or what poses I can do.

Group classes are lead in the Vinyasa flow style. In Vinyasa flow yoga, we use breath to guide our bodies into yoga poses. The poses will be our gateway for unlocking tensions within our bodymind while awakening and strengthening our deep muscle structure.

We will start class with a few moments to relax, release surface tensions and come into awareness of our natural breath patterns and progress through a series of yoga poses (asanas), transitioning from pose to pose either with an exhale or inhale. It does not matter what the person next to you is doing. Each person is encouraged to follow their own, unique breath pace. Variations of poses will be offered, either to modify or deepen a pose. Some poses will be held for a while; some poses will be repeated. We will also explore some simple breathing exercises (pranayama) and cleansing exercises (kriya). Each class will end with a short guided meditation and rejuvenation period.

Pre-natal Yoga

Emphasis in this gentle yoga class is on relaxing the overworked neck and back muscles, strengthening the pelvic and leg muscles, breathing and exploring shifting balance and body shape. Modifications are given for different stages of pregnancy. Pre-registration required for this is a five week series

Private Group Lessons

Fee: minimum $75/hour and add $15/person for 6 or more people.

Pre-registration: Required

Minimum session: four/weeks long.

Description: Schedule your own weekly group class tailored to your specific needs--maybe for your athletic group, club, support group, friends or neighbors.

Private Individual Sessions

Fee: $60/hour or 5 for $270

Pre-registration: Required

Description: You can have a yoga class at your convenience. A private session can be a great way to further your yoga practice. Perhaps you want to work a specific body area or want to explore an idea more fully than we take it group classes. Private sessions can also be a place to start if you feel you need yoga 101 before you have enough confidence to join a group class. Private classes can work better for people who may not enjoy the energy of a group class, you may just want more individual attention or have a lot of questions, or maybe you want help in setting up a home yoga practice.

I have worked with a variety of people in private sessions. Some were athletes looking for the stability and deep internal strength yoga can bring, some were in pain, some were shy, some were retired, some had a different availability from group classes.

Svaroopa Yoga

Fee: $15 /class or 4 classes for $52

General Schedule: Wednesday 6:00 - 7:30 pm

Description: This class is taught by Pat Nicolet, RSYT, RYT. A carefully designed hatha yoga sequence to unravel our deepest-held tensions along the spine. This is suitable for all ages, body types and levels of fitness/experience as it is gentle, yet powerfully healing and transformative. (More on Svaroopa Style)

Teen Yoga + Pilates

Fee: $12/class or a five-class pass for $54

Pre-registration: Required

Description: This class has a special schedule, so please Contact Us for schedule.

Warrior Classes

Fee: Drop in class. $12/class or 5 class pass/$54

Description: These classes combine high energy yoga moves with mat pilates based exercises. Expect "sets" and "reps", but still a flowing sequence and style. I will emphasize balancing and connecting standing poses together in a way that will challenge our ease and comfort and yet still be guided by our breath. Each class will focus on different muscle combinations for an excellent compliment to your athletic cross-training. Not recommended for beginners. Contact Us if you have questions or concerns.

Workshops

Description: Maybe your staff, athletic team, garden club, or girl scout group, needs a break from its usual gatherings. I can lead an unique workshop for you including yoga, meditation, and relaxation techniques. Maybe your group is small and would just like an hour workshop, or maybe you have 150 people and you would like three hours of work. I can make a fun and interesting program that calms you down, focuses your mind, gets your blood circulating--or all three!

Yoga Parties

Description: It’s the latest rage! Birthday party, wedding or baby shower, anniversary party or retirement party coming up? Hire a yoga instructor to make it a healthful, fun party to remember. Read more about Yoga Parties.

Yogilates

Fee: Punch cards available for purchase or register through MSCR)

Description: This class combines vinyasa yoga and pilates exercises. We will work on toning the body by using the contractions of pilates and the expansions of yoga.