First-time Students: should arrive fifteen minutes before class to sign in. New students must sign a release form. We accept Visa, MasterCard, as well as cash and personal checks.
Practice Tips: Yoga is practiced in bare feet and comfortable clothing - loose enough to permit movement and deep stretching, close-fitting enough so the instructor can see your alignment in the poses. To get the most benefit out of yoga class, we recommend that you permit 2-3 hours after eating a large meal before practicing yoga.
Canceled or Moved Classes: Sometimes classes may be cancelled over the holiday period or due to sick instructors. We try to send out emails in a timely manner informing of any scheduling changes. If you are not on our mailing list, please contact us if you wish to confirm the class you wish to attend is on the schedule.
Scheduling Suggestions: We are always open to new class ideas. If there is a particular class you would like to see on our schedule at a particular time, let us know. See Class Rates and Descriptions for a current listing of our offerings.
| Sun | Mon | Tues | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Sun | Mon | Tues | Wed | Thu | Fri | Sat |
| Morning (Open - 12:00pm) | ||||||
| 9:00-10:30am Flow Yoga (Mixed) with Tanya |
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| 10:00-11:30am Flow Yoga (Mixed) with Julia |
10:00-11:30am Yoga Fundamentals with Julia |
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| Lunch (12:00pm - 1:00pm) | ||||||
| 12:10 - 1:00pm Flow Yoga (Mixed) with Julia |
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| Afternoon (1:00pm - 5:00pm) | ||||||
| 1:30 - 2:15pm Chair Yoga with Julia |
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| 4:00-5:30pm Flow Yoga (Level I) with Tanya |
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| Evening (5:00pm - Close) | ||||||
| 6:00-7:30pm Flow Yoga (Level 3) with Tanya |
5:45-7:15pm Flow Yoga (Mixed) with Tanya |
5:45 - 7:15 Yoga Fundamentals with Julia |
6:15-7:45pm Flow Yoga (Level 3) with Tanya |
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