Class Schedule

First-time Students: should arrive fifteen minutes before class to sign in. New students must sign a release form. We accept Visa, MasterCard, as well as cash and personal checks.

Practice Tips: Yoga is practiced in bare feet and comfortable clothing - loose enough to permit movement and deep stretching, close-fitting enough so the instructor can see your alignment in the poses. To get the most benefit out of yoga class, we recommend that you permit 2-3 hours after eating a large meal before practicing yoga.

Canceled or Moved Classes: Sometimes classes may be cancelled over the holiday period or due to sick instructors. We try to send out emails in a timely manner informing of any scheduling changes. If you are not on our mailing list, please contact us if you wish to confirm the class you wish to attend is on the schedule.

Scheduling Suggestions: We are always open to new class ideas. If there is a particular class you would like to see on our schedule at a particular time, let us know. See Class Rates and Descriptions for a current listing of our offerings.

Sun Mon Tues Wed Thu Fri Sat
Sun Mon Tues Wed Thu Fri Sat
Morning (Open - 12:00pm)
   
    9:00-10:30am
Flow Yoga (Mixed)
with Tanya
    10:00-11:30am
Flow Yoga (Mixed)
with Julia
  10:00-11:30am
Yoga Fundamentals
with Julia
   
Lunch (12:00pm - 1:00pm)
        12:10 - 1:00pm
Flow Yoga (Mixed)
with Julia
   
Afternoon (1:00pm - 5:00pm)
        1:30 - 2:15pm
Chair Yoga
with Julia
   
4:00-5:30pm
Flow Yoga (Level I)
with Tanya
           
Evening (5:00pm - Close)
6:00-7:30pm
Flow Yoga (Level 3)
with Tanya
5:45-7:15pm
Flow Yoga (Mixed)
with Tanya
5:45 - 7:15
Yoga Fundamentals
with Julia
6:15-7:45pm
Flow Yoga (Level 3)
with Tanya