Welcome to Baraboo Yoga and Living Arts!
Who is Yoga for?
Everyone can benefit from yoga. At Baraboo Yoga, we welcome yoga students of all ages and all sizes. If you can breathe you can do some form of yoga. From Chair Yoga classes for seniors (and others who prefer not to practice yoga on the floor); to monthly Restorative Yoga classes for healing and intensive stress relief; to Alignment classes to teach you how to properly do yoga poses; to vigorous, physically challenging Flow Yoga classes, we offer yoga for all body types and all levels.
News Updates
- Cancellation (Friday, August 18)
- Friday nights class is cancelled
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Yoga Class Testimonials
"The Chair Yoga class is a marvelous stretching and relaxing experience for the whole body. Julia is a caring instructor who tailors the class to individual student needs"
Aural Umhoefer, Former Dean or UW Baraboo/Sauk
"After just six months of lunch classes, I am more limber than I was even as a child. It is amazing how yoga can change your body. I look forward to the time I spend practicing yoga. I wish I would have taken this when I was young. Thanks so much for bringing this into my life. Julia is a great instructor. "
Mary Cook, Production Supervisor for Teel Plastics
Health Benefits
Come try a yoga class with us and you'll be amazed at how much better you feel. Some of the many benefits of yoga include:
- Longer, stronger muscles
- Better posture
- Freedom from stress and anxiety
- Improved mobility in shoulders and hips
- Reduction (often even complete elimination!) of pain in muscles and joints
- Enhanced ability to concentrate at work or in class
- Relief of symptoms of depression
- Improved ability to sleep at night
- Increased mental and physical energy during the day
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